THE BURDEN OF NEVER TRYING IS HEAVIER THAN THE BARBELL WILL EVER BE…
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3 Sessions Per Week
Unlimited Sessions Per Week
High Quality & Professional Club
Crossfit is the best way to achieve optimal fitness, not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.
“Like most people, I was scared to try Crossfit and I was nervous about the complicated moves – not to mention lifting those heavy weights. After the first class, I realized that the idea that one had to be fit and strong before being able to do Troopers was a misconception. Crossfit is for everyone and all the movements are scaled to suit your fitness level – which made the difference and lured me in. I dare you to come and see for yourself!”
Why Choose Us
Personalized Instruction For Every Member
Troopers offers an atmosphere of support and camaraderie where our qualified coaches offer individual coaching in a group setting. We value proper form and technique to ensure safe lifting. This is the place where you will reach your fitness goals in a safe manner while having the time of your life. We have clean facilities with a wide range of equipment to provide a unique workout every time you train, keeping things interesting and fresh. Come experience it for yourself and book your free intro class today!
What People Are Saying
“When I found out I was pregnant with my 1st child I knew I wanted to continue exercising but I didn’t know if Crossfit was safe during pregnancy. After a little research and consultation with my doctor and coach I discovered that it is indeed possible……”
I started Crossfi about four years ago when I was studying down in Grahamstown.
Little did I know that by walking through those doors, my life would change forever……..
Meet Our Team
I am a Certified CrossFit Level 1 Trainer (CF-L1) since Feb 2017 and have been doing CrossFit for 4 years. Competitive athlete who competed at Regional level for teams in 2014, Fittest in Cape Town, African Champs, LMS Elite, Battle and PTA Throwdown to name a few.
Quit my job as a mechanical Engineer to pursue my passion for this sport and the people. I love to see the disbelief in one’s eyes when they just did something they didn’t thought was possible. The human body is remarkable and being able to train all fields of fitness makes you able to tackle any physical task – you become more human in a sense. Cross
CrossFit is hard work and takes dedication but the rewards are priceless.
Give it a try for yourself and see what it’s all about.
The day I got hooked on crossfit was when I did my first benchmark workout, I thought to myself how hard can it be, 5 pull ups, 10 push ups,15 air squats, for 20 minutes, 10 minutes into the workout I came to the realization that I am not as fit as I thought I was. That day after the workout I was hooked, since that day I have worked hard to better my own performance to be a better athlete and help others to set goals and to achieve those goals.
There is no better feeling than making a difference in someone’s life, whether it is getting a elite athlete to do a 120kg clean and jerk or someone who just started crossfit to do a strict pull up.
I want to inspire people ti be more, do more and strive to achieve more, to be more human.
“My CrossFit Journey started when I finished (Nearly finished) my 1st Benchmark WOD (Barbara), I Nearly DIED!!. @ Round 4 I could not feel my arms, my shoulders, my stomach was cramping so bad and then your legs it was horrible, but I was so intrigued to come back the next day to try and complete this WOD, I just kept coming back day after day.
CrossFit creates this community of people that all share the same Goal in life, to be fitter, stronger and to be better prepared for what life Throws at you. It is a sport where Camaraderie is exceptional, where else do you find People cheer the loudest for the person Finishing the WOD last, or assisting you to complete a 5KM run or a couple of Burpees and it is FUN!!
Like many CrossFitters I started following the Best Athlete the sport has seen so far “Rich Froning” and what stands out for me of this Sport is being a better Human and doing this through God,
Galatians 6:14 May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. “Rich Froning” lives with this Bible verse tattooed on his body.
We should all be Better Humans and live by this.
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
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Ready to Make a Change?
Book and show up for your first intro class, free of charge. All you will need is a sweat towel, water bottle, favourite workout clothes and kickers. Any fitness levels welcome as movements are scaled up or down to your capabilities.